In 2013 make your body often sick and exhausted? Well, do not be repeated again with the next year. Who knows next year a lot of opportunities that come to you.
If there is a lot of opportunity, then the body and mind to be ready dong. Well, leave old habits and make health resolutions in the coming year. Confused where to start? We have some recommendations.
More Diligent Drinking Water
The first is most easily done is to consume water. Fluid without refreshing taste but this can make your body always fit. If you usually only drink 4-5 glasses, now trying to be 8-10 glasses per day. Especially if you are an active person and often eat various types of food.
Fruit and Vegetable Servings 5-9
Animal protein and carbohydrates can indeed be power, but you need a lot more vegetables and fruits are natural. In addition to making your metabolism smoothly, for those who are on a diet, fruits and vegetables can greatly help the success of your slimming program and lowering cholesterol levels.
Sports 2-3 times a week
Exercise can make you tired, but also take care of your body. Meanwhile, if you are sedentary, your body will be tormented and easy sickly. Do exercise as varied as yoga, jogging, gymnastics and so on. Diligent exercise can keep the body's defenses.
No Soda
Easy, no fizzy drinks in your menu. Stop drinking soda is very good to fight obesity and prevent bone loss. It is also very good for the kidneys and liver.
Reduce Fried
Yes, it is delicious fried. But a lot of fried food consumption seem to accumulate fat and cholesterol in your body. Try more consumption of fresh foods, stir-fried, boiled or steamed.
Regular sleep
Do not want to stress hit? Began to set the hours of activity and rest you. Do not subtract sleeping time just to stay up less necessary. During working hours or activities, do optimally, so when you have time for a break.
Do some of these resolutions and forward yourself a much healthier in the coming year.Happy new year.
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