WAYS TO PREVENT BABY DUMPING

                                                   




Baby dumping is a social crisis and has a chronic increase as many cases are occurring in Malaysian society. There are many ways to prevent baby dumping as it is an irresponsible did. Steps must be taken for unwanted pregnancies, provide assistance to parents in crisis and increase communication within families and communities


Places for Pregnant Teens
There are several places that helps to educate and gives needed services to married or unmarried teens who are pregnant and rape victims at a young age. Education on how to handle the situation and procedure of taking care of their babies are provided. The existing places for these teens include Sekolah Harapan, Baitul Ehsan, Baitul Islah.
Baby dumping is a social crisis and has a chronic increase as many cases are occurring in Malaysian society. There are many ways to prevent baby dumping as it is an irresponsible did. Steps must be taken for unwanted pregnancies, provide assistance to parents in crisis and increase communication within families and communities.


Campaign
To raise awareness of this issue to the public. One of the campaign's focus is "Kami Prihatin". It was launched on 23rd March 2010 and activities were organized to promote child protection policy, producing a documentary and publishing community awareness advertisements in Utusan Malaysia.
  

Sexuality Education
We supports age-appropriate comprehensive sexuality education and recommends that schools and communities provide comprehensive sexuality education to all youth and families.


Causes & Effects
To know what the causes and effects of baby dumping are the precautions that we should take to prevent baby dumping. To know the consequences of unsafe sex and the risk of having unwanted pregnancy.


The Other Ways
Prevention programs towards the regions and categories of population with increased risks of dumping and setting up a coherent reporting and monitoring system as regards the dumping and the risk of abandonment.
Standardizing the written forms and the procedures of registering women which get admitted in maternities in order to give birth and elaborating procedures for keeping records of mothers and children without identity papers and creating a database on this

5 STEPS TO STOP DRUG ADDICTION BEFORE ITS START

                                                     

                               


From addiction can be a difficult and taxing process. Certain people are much more susceptible to addiction, as factors such as genetics or environmental issues can make substance abuse much more likely.

There are, however, several effective ways to prevent drug addiction.

Here are some tips on how to stop addiction before it even starts.


Find healthy ways to cope with stress.
Many people begin using drugs as a way to deal with stress and tension. The reality is, however, that drugs are only a temporary fix. Once a person comes down from drugs, they are likely to experience physical and psychological side effects that only intensify feelings of anxiety. Finding coping methods such as exercise or meditation can eliminate the urge to try drugs.

Seek therapy or counseling.
It is not at all uncommon to experience feelings of depression. Many people experience highs and lows that can be difficult to cope with. Drug users often are people who are attempting to self-medicate for their psychological issues.

The problem is that drugs do not treat mental issues themselves. They simply treat the symptoms. Working through problems with a mental health professional is a much more effective and long-lasting way of treating a psychological or emotional problem.

Maintain a lifestyle that makes you happy.
Low self-esteem and depression are major triggers for drug abuse. It is easy to let one aspect of your life, such as work, become overwhelming, to the point that you do not enjoy or partake in other important aspects of your life.

Maintaining strong relationships and a healthy balance between physical and mental activity can help you maintain the stability that is needed to stay drug free.

Have things in your life that you care deeply about.
Whether it’s a sport, artistic endeavor, or personal relationships, having something that you are passionate about motivates you to stay healthy and mentally and emotionally in shape. If you care deeply enough about the people and activities in your life, you are less likely to jeopardize them by experimenting with drugs.

Be aware of your family’s history with substance abuse.
The tendency toward addiction is linked to genetics, so be familiar with any parents or other family members who have struggled with addiction. If you know that you have a higher chance of becoming addicted, take extra precautions to avoid drugs and alcohol.

It is much easier to avoid substances altogether than it is to recover from addiction. If you were around a parent who abused drugs as a child, you may also want to seek counseling to help you resolve any issues you may have around alcohol or other addictive drugs.

No matter what your background or current situation is, it is possible to avoid slipping into the dangers of addiction. They keys lie in keeping yourself happy and healthy while you are drug-free.

Tips to avoid diabetes

                                                   



Keeping your diabetes under control will help you prevent heart, nerve, and foot problems. Here's what you can do right now.


LOSE EXTRA WEIGHT
Moving toward a healthy weight helps control blood sugars. Your doctor, a dietitian, and a fitness trainer can get you started on a plan that will work for you.

CHECK YOUR BLOOD SUGAR LEVEL AT LEAST TWICE A DAY
Is it in the range advised by your doctor? Also, write it down so you can track your progress and note how food and activity affect your levels.

GET A1c BLOOD TEST
 To find out your average blood sugar for the past 2 to 3 months. Most people with type 2 diabetes should aim for an A1c of 7% or lower. Ask your doctor how often you need to get an A1c test.

TRACK YOUR CARBOHYDRATES
Know how many carbs you’re eating and how often you have them. Managing your carbs can help keep your blood sugar under control. Choose high-fiber carbs, such as green vegetables, fruit, beans, and whole grains.

CONTROL YOUR BLOOD PRESSURE
Cholesterol, and triglyceride levels. Diabetes makes heart disease more likely, so keep a close eye on your blood pressure and cholesterol. Talk with your doctor about keeping your cholesterol, triglycerides, and blood pressure in check. Take medications as prescribed.

KEEP MOVING
Regular exercise can help you reach or maintain a healthy weight. Exercise also cuts stress and helps control blood pressure, cholesterol, and triglyceride levels. Get at least 30 minutes a day of aerobic exercise 5 days a week. Try walking, dancing, low-impact aerobics, swimming, tennis, or a stationary bike. Start out more slowly if you aren't active now. You can break up the 30 minutes -- say, by taking a 10-minute walk after every meal. Include strength training and stretching on some days, too.

CATCH SOME SLEEP
When you’re sleep-deprived, you tend to eat more, and you can put on weight, which leads to health problems. People with diabetes who get enough sleep often have healthier eating habits and improved blood sugar levels.
8 Manage stress. Stress and diabetes don't mix. Excess stress can elevate blood sugar levels. But you can find relief by sitting quietly for 15 minutes, meditating, or practicing yoga.

SEE YOR DOCTOR
Get a complete checkup at least once a year, though you may talk to your doctor more often. At your annual physical, make sure you get a dilated eye exam, blood pressure check, foot exam, and screenings for other complications such as kidney damage, nerve damage, and heart disease.

How to Improve Our Lifestyle

What do you mean by lifestyle ? Lifestyle is a way of living individuals, families and socities which they manifest in coping with their physical psyhological, social and economic environments on a day to day basis.

So now, there's a topic which is about  how to improve your lifestyle. As we all know, peole can improve their lifstyle by their own way. There are some steps how we improve our lifestyle, thats helps your busy and stressfull lifestyle. Using some steps, you can get a better life and rid of your tension and worries. Might be it never changed your current situation and make you free from your troubles but you an handle it in a proper way and take appropriate decisions. I'm sure for one thing, " In today's world people needs to improve their lifestyle ".

STEP 1 - Wake Up Early.

This is the first and most important step that can help you change your mood. Just decide the time and set your alarm clock for early morning. Try to wake up at 06:00 AM or 06:30 AM and see the atmosphere at outside of your house. Enjoy the nature & watch the sunrise. 

   

STEP 2 - Drink 2 Glassess of Warm Water.

 After getting up & brushing your teeth, just drink 2 glasses of warm water. It helps improve digestive system. It has been proven scientifically.

 STEP 3 - Go for a Walk or Jog

 In the morning, spare 30-40 minutes for walking or jogging. You can also do light exercises. It burns calories and increase the neurochemical (endorphins) in the brain, and that naturally helps to reduce you stress level. 

 

STEP 4- Take A Heavy Breakfast.

Eat a healthy & heavy breakfast such as Fruits, Milk, Tea, Coffee, Fruit-juice, Salads, Wheat Roti or Paratha. A heavy breakfast gives you more energy in the morning that stays for whole day.

 

STEP 5- Believe in yourself.

Just try to find a solution for each problem. In the beginning, it might be that you are unable to get the perfect solution but this improves your confidence, which is the most important thing to take your decisions. Humans have limitations. 

 

5 Things To Do Today To Feel Better

We all have those days … days when we are feeling “not quite tip-top.”

Here’s what to do!

1. Give yourself the day off

If you work for someone else, take a “sick” or “vacation” day. Edit your to-do list for today, postponing or eliminating any item you don’t truly feel like doing today.

2. Pamper yourself

Start with a warm bath or shower; use scented soap if you have it, and be sure that the water is hot enough to melt away any tension. Give yourself a facial or manicure, if you are so inclined. Dress in your favorite cheerful outfit.

Next, have a delicious, healthful breakfast. Be sure to eat it in the most pleasant spot you can find – for me, this is usually a sunny corner of my living room, or perhaps on the porch. Resolve to eat only healthful, delicious foods for all of today.

3. Devote some time to quiet reflection

Locate yourself to a quiet, pleasant spot – outdoors if weather permits – somewhere where you can sit or lie down comfortably. I suggest a three-part practice:

“Mindfulness is a way to live your life as if it really mattered. And that involves being in the present moment with open-hearted presence and kindness toward yourself.” — Jon Kabat-Zinn

Begin with mindfulness. Quiet your mind. Close your eyes, breathe deeply, take notice of smells (fresh air, fragrant flowers) and sounds (gentle breezes, bird songs). Open your eyes and really take notice of what’s around you. Spend several minutes in this mode – just be.

“It may sound corny, but the research clearly demonstrates that you would be happier if you cultivated an “attitude of gratitude.””— Sonja Lyubomirsky

Next, gratitude. Count your blessings. Simply contemplate each of your objects of gratitude and perhaps also to reflect on why you are grateful and how your life has been enriched.

Finally, practice a short loving-kindness meditation. This is the simple practice of extending feelings of compassion toward people, starting with yourself then branching out to someone close to you, then to an acquaintance, then to someone giving you a hard time, then finally to all beings everywhere. See Greater Happiness in 5 Minutes a Day by Christine Carter for instructions on how to do it.

4. Connect with others

Even if you are not feeling particularly “sociable,” you should know that spending time with happy and positive people has the power to elevate your mood. Here are a few ways to connect with others on your day off:

• Have a phone chat with a friend.
• Invite a friend on a “mystery day trip.” Plan a wonderful place for lunch (most important!) and a few interesting places to visit. Map out your route, pick up your friend, and surprise her with a mystery tour!
• If you really don’t feel like a lot of social interaction, that’s your prerogative. But I would encourage you to at least get out among people in a pleasant place. Offer a smile or a kind word to people you meet.

“Decades of research bear out the basic truth: your mood is elevated and your stress is reduced if you plaster a big smile on your face, even for a short period of time.” — Why Faking a Smile Is a Good Thing

5. Spend your day doing whatever you like, whenever you like

Here are a few general suggestions:

• Nothing soothes the soul like being in nature.
• A real happy meal is one that tastes great and makes you feel even better.
• Just sit and relax!

10 TIPS FOR A PRODUCTIVE LIFE

Tips for being productive

Life and work both get very busy- sometimes we even feel like there aren’t enough hours in a day!  The good news is that everyone can increase the amount of tasks they accomplish in a day.  This is why Samir Becic and his Health Fitness Revolution team has put together a list of 10 tips to help you master your time and be as productive as possible:

• Live a Balanced, Healthy Life: This is the MOST important aspect of being more productive.  By exercising regularly you will notice you have more energy, more focus, and more ambition.  Part of healthy lifestyle includes getting 7-8 hours of sleep a night, eating a nutritious diet, and being physically active.  Being healthy boosts energy levels by 60% within the first two months, which can greatly improve both career and interpersonal relationships.

• Organize Everything in One Place: Make sure all your appointments, scheduling, and deadlines are in the same place- streamlined.  This can either be a notebook agenda, your phone, or your computer calendar, as long as you make sure it’s all in one master organizing system.

• Plan your day/ Make a list: You should plan for every day, week and long term. Separate the important and not so important activities and plan to do them accordingly. Set your goals for a day and write down the list of activities to be finished in a certain amount of time.

• Prioritize: This is a big one! Next to each bullet point item put an A for a must do item of the day, a B for a should do item of the day, and a C for something that could wait if you ran out of time.

• Do not confuse business with productivity: Oftentimes the most productive people have plenty of time- because they know how to get what is important done! This is how they avoid getting overworked and overwhelmed.

• Know the difference between urgent and important: Last-minute distractions from yourself and others are not necessarily priorities, so learn how to distinguish what’s most important.

• Time Management:  experts will say that 80 percent of the importance of what we do in any given day lies in only twenty percent of the activities. This means, if you focus on accomplishing the top twenty percent of the most important tasks, you will feel more productive and satisfied at the end of the day.

• Use your natural rhythm: Observe yourself for one week and note when you have the most energy and when you start feeling natural lags in energy and motivation.  If you’re most productive in the morning, start knocking out important tasks then.  Schedule tasks that require complex thinking, creativity or interaction for your energetic hours. Fill your natural down times with easier tasks like handling paperwork or organizing your office.

• Set a timer: For thirty minutes or an hour, set a timer and focus your energy for that amount of time.  Turn off all other distractions for that period of time and just focus on the task at hand- you’ll be amazed at how much you can accomplish in that amount of time.  After the timer goes off, reward yourself with a well-deserved break.

• Recharge and Refresh with breaks:  A 10 to 15 minute break after a dedicated period of work can help you refresh yourself, recharge your mind and help you be more productive.  You can use this break to eat lunch, meditate, do some light reading, or find some other way to relax for a few minutes. Recharging can help invigorate you and reset your mind to work more efficiently for your next productive period.

• Don’t Procrastinate:  It’s easy to blame slow computers, distractions, stress, and an array of other factors for not getting work done.  But truly, it’s on you to not procrastinate and maintain a bright outlook in getting things done. You’ll get more done if you focus on solutions and stop wasting time making excuses.

HEALTH LIFESTYLE : THE BEST FOOD FOR HEALTHY SKIN, HAIR AND NAILS.

                                                        HEALTH LIFESTYLE

Do you know how we can have a good health lifestyle?? You can have healthy, glowing skin and strong nails! Of course we can enchance our natural beauty with makeup and other beauty cosmetics, but the best way to create healthy hair and nails is through our life .

Diet plays a huge part in making out hair and nails grow stronger, longer and thicker , as well as making our skin smooth and look younger.

As you guys know, there are many types of food for improving your skin, hair , and nails :
                                                 
                                                             Water rich fruits.
Such as rockmelon and watermelon help to keep you hydrated making lines less visible. Vitamin C from water rich  fruits aids collagen formation, improving your skin's elasticity.

Water Rich Fruit

Nut high in Omega 3

The essential fatty acid found in foods high in omega 3, such as almonds and walnuts helps to guard against free radicals which cause you to age quicker.

 Nuts high in Omega 3

Chickpeas

The protein in chickpeas helps the body produce amini acids essential for tissue growth and repair. Thats mean, your skin will heal scars and scratches faster as well as reducing dark patches of skin.

Chickpeas

Salmon

Salmon is one of the best food sources for omega 3 fatty acids . Salmon also has selenium and vitamin D selenium helps to protect the skin from sun exposure and vitamin D helps to keeps your hair and nails strong.

Salmon

Tomatoes

Tomatoes are one of the highest sources containing anti-aging antioxident lycopene. Lycopene also helps the skin's to protect itself against harmful UV rays , reducing sunburn risk and premature ageing.

Tomatoes

As the conclusion, all the kind of food at the above such as salmon, tomatoes, chickpeas, nuts, and water fruit. For our information, health lifesytle is more important to our daily life. If our health is good, we can live happily and enjoy doing our daily life work. So yeah ! Hope you guys enjoy. :D