Do you know how we can have a good health lifestyle?? You can have healthy, glowing skin and strong nails! Of course we can enchance our natural beauty with makeup and other beauty cosmetics, but the best way to create healthy hair and nails is through our life .
Diet plays a huge part in making out hair and nails grow stronger, longer and thicker , as well as making our skin smooth and look younger.
As you guys know, there are many types of food for improving your skin, hair , and nails :
Water rich fruits.
Such as rockmelon and watermelon help to keep you hydrated making lines less visible. Vitamin C from water rich fruits aids collagen formation, improving your skin's elasticity.
Water Rich Fruit
Nut high in Omega 3
The essential fatty acid found in foods high in omega 3, such as almonds and walnuts helps to guard against free radicals which cause you to age quicker.
Nuts high in Omega 3
Chickpeas
The protein in chickpeas helps the body produce amini acids essential for tissue growth and repair. Thats mean, your skin will heal scars and scratches faster as well as reducing dark patches of skin.
Chickpeas
Salmon
Salmon is one of the best food sources for omega 3 fatty acids . Salmon also has selenium and vitamin D selenium helps to protect the skin from sun exposure and vitamin D helps to keeps your hair and nails strong.
Salmon
Tomatoes
Tomatoes are one of the highest sources containing anti-aging antioxident lycopene. Lycopene also helps the skin's to protect itself against harmful UV rays , reducing sunburn risk and premature ageing.
Tomatoes
As the conclusion, all the kind of food at the above such as salmon, tomatoes, chickpeas, nuts, and water fruit. For our information, health lifesytle is more important to our daily life. If our health is good, we can live happily and enjoy doing our daily life work. So yeah ! Hope you guys enjoy. :D
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